Sports Massage
Active Life Therapy - Session Duration: 1 Hour
Developed specifically for those who exercise regularly, professional or amateur athletes, and women leading an active life, this massage type accelerates the recovery process of muscles. It is applied with different tempo and pressure techniques before sports (to increase warming up) or after sports (to expel accumulated lactic acid).
Integration of Bioenergy and Sports Coaching
As both a massage therapist and a sports coach, I know your anatomy very well; I can instantly analyze which muscle needs what. My massage covers not only physical relaxation but also an energy charge at the cellular level with bioenergy applications.
What are the Contributions of Sports Massage to Your Body?
- Prevents muscle pain by expelling lactic acid and toxins accumulated in the muscles.
- Prevents possible sports injuries by increasing the flexibility of muscle tissues.
- Provides rapid healing by pumping blood flow to the worn tissues after exercise.
- Resets performance anxiety and stress by resting the nervous system.
Ideal Session Duration: 2-hour detailed sessions where sports massage is combined with stretching movements are much more efficient for the body to recover completely.